Bernd Becke 4000m row
4,000
Meters
34:14.4
Time
4:16.8
Pace
211
Calories
103
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 29 |
| Stroke Count | 1001 |
| Drag Factor | 107 |
February 03, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.4 | 4,000 | 4:16.8 | 21 | 371 | 211 | 29 | 103 |
| 7:10.1 | 800 | 4:28.8 | 18 | 362 | 43 | 29 | 104 |
| 6:49.0 | 1,600 | 4:15.6 | 21 | 372 | 42 | 29 | 101 |
| 6:47.8 | 2,400 | 4:14.8 | 21 | 372 | 42 | 29 | 104 |
| 6:47.3 | 3,200 | 4:14.5 | 21 | 373 | 43 | 29 | 104 |
| 6:40.2 | 4,000 | 4:10.1 | 22 | 376 | 41 | 29 | 102 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.