Bernd Becke 5000m row
5,000
Meters
46:13.1
Time
4:37.3
Pace
272
Calories
120
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 28 |
| Stroke Count | 1316 |
| Drag Factor | 105 |
February 03, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.1 | 5,000 | 4:37.3 | 16 | 356 | 272 | 28 | 120 |
| 9:33.0 | 1,000 | 4:46.5 | 15 | 351 | 55 | 29 | 110 |
| 9:55.4 | 2,000 | 4:57.7 | 13 | 345 | 56 | 27 | 108 |
| 9:07.2 | 3,000 | 4:33.6 | 17 | 358 | 54 | 29 | 133 |
| 8:54.1 | 4,000 | 4:27.0 | 18 | 363 | 54 | 29 | 132 |
| 8:43.4 | 5,000 | 4:21.7 | 20 | 367 | 53 | 29 | 119 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.