Bernd Becke 25:04 row
3,000
Meters
25:04.3
Time
4:10.7
Pace
157
Calories
162
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 106 |
February 04, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.3 | 3,000 | 4:10.7 | 22 | 376 | 157 | 28 | 162 |
| 5:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 29 | |
| 10:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 29 | 177 |
| 15:00.0 | 600 | 4:10.0 | 22 | 377 | 32 | 29 | 114 |
| 20:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 29 | 173 |
| 25:00.0 | 631 | 3:57.7 | 26 | 389 | 33 | 29 | 175 |
| 25:04.3 | 7 | 5:07.1 | 12 | 341 | 0 | 0 | 175 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.