Bernd Becke 53:19 row
5,805
Meters
53:19.9
Time
4:35.6
Pace
318
Calories
138
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
| Stroke Count | 1527 |
| Drag Factor | 104 |
February 05, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:19.9 | 5,805 | 4:35.6 | 17 | 357 | 318 | 28 | 138 |
| 5:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 27 | 98 |
| 10:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 29 | 148 |
| 15:00.0 | 546 | 4:34.7 | 17 | 358 | 30 | 29 | 146 |
| 20:00.0 | 547 | 4:34.2 | 17 | 358 | 30 | 29 | 134 |
| 25:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 29 | |
| 30:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 29 | 142 |
| 35:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 29 | 143 |
| 40:00.0 | 548 | 4:33.7 | 17 | 358 | 30 | 29 | 145 |
| 45:00.0 | 562 | 4:26.9 | 18 | 363 | 31 | 29 | 144 |
| 50:00.0 | 549 | 4:33.2 | 17 | 359 | 30 | 29 | 142 |
| 53:19.9 | 369 | 4:30.8 | 18 | 360 | 20 | 28 | 144 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.