Bernd Becke 4000m row
4,000
Meters
38:25.5
Time
4:48.1
Pace
224
Calories
131
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 1104 |
| Drag Factor | 101 |
February 05, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:25.5 | 4,000 | 4:48.1 | 15 | 350 | 224 | 28 | 131 |
| 8:03.9 | 800 | 5:02.4 | 13 | 343 | 46 | 28 | 95 |
| 7:43.6 | 1,600 | 4:49.7 | 14 | 349 | 45 | 29 | 115 |
| 7:37.4 | 2,400 | 4:45.8 | 15 | 351 | 44 | 29 | 100 |
| 7:36.8 | 3,200 | 4:45.5 | 15 | 351 | 45 | 29 | 174 |
| 7:23.8 | 4,000 | 4:37.3 | 16 | 356 | 44 | 29 | 172 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.