Bernd Becke 45:25 row
5,119
Meters
45:25.3
Time
4:26.1
Pace
275
Calories
140
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 28 |
| Stroke Count | 1315 |
| Drag Factor | 105 |
February 06, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.3 | 5,119 | 4:26.1 | 19 | 363 | 275 | 28 | 140 |
| 5:00.0 | 524 | 4:46.2 | 15 | 351 | 29 | 28 | 87 |
| 10:00.0 | 543 | 4:36.2 | 17 | 357 | 30 | 29 | 177 |
| 15:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 29 | 174 |
| 20:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 29 | 103 |
| 25:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 29 | 104 |
| 30:00.0 | 572 | 4:22.2 | 19 | 366 | 31 | 29 | 103 |
| 35:00.0 | 573 | 4:21.7 | 20 | 367 | 31 | 29 | 102 |
| 40:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 29 | 146 |
| 45:00.0 | 590 | 4:14.2 | 21 | 373 | 32 | 29 | 205 |
| 45:25.3 | 50 | 4:13.0 | 22 | 374 | 2 | 24 | 204 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.