Bernd Becke 3000m row
3,000
Meters
27:26.7
Time
4:34.4
Pace
163
Calories
107
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 29 |
| Stroke Count | 809 |
| Drag Factor | 105 |
February 06, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:26.7 | 3,000 | 4:34.4 | 17 | 358 | 163 | 29 | 107 |
| 5:52.9 | 600 | 4:54.0 | 14 | 347 | 34 | 29 | |
| 5:33.6 | 1,200 | 4:38.0 | 16 | 356 | 33 | 29 | |
| 5:19.6 | 1,800 | 4:26.3 | 19 | 363 | 32 | 30 | 120 |
| 5:22.2 | 2,400 | 4:28.5 | 18 | 362 | 32 | 29 | 104 |
| 5:18.4 | 3,000 | 4:25.3 | 19 | 364 | 32 | 30 | 99 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.