Bernd Becke 48:05 row
5,126
Meters
48:05.2
Time
4:41.4
Pace
283
Calories
124
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 29 |
| Stroke Count | 1415 |
| Drag Factor | 103 |
February 07, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:05.2 | 5,126 | 4:41.4 | 16 | 354 | 283 | 29 | 124 |
| 5:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 29 | 94 |
| 10:00.0 | 529 | 4:43.5 | 15 | 352 | 30 | 30 | 178 |
| 15:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 30 | 178 |
| 20:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 30 | 175 |
| 25:00.0 | 524 | 4:46.2 | 15 | 351 | 30 | 29 | 97 |
| 30:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 30 | 105 |
| 35:00.0 | 551 | 4:32.2 | 17 | 359 | 30 | 30 | 105 |
| 40:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 30 | 106 |
| 45:00.0 | 546 | 4:34.7 | 17 | 358 | 30 | 30 | 106 |
| 48:05.2 | 332 | 4:38.9 | 16 | 355 | 18 | 29 | 105 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.