Bernd Becke 35:10 row
4,214
Meters
35:10.4
Time
4:10.4
Pace
221
Calories
117
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 28 |
| Stroke Count | 1014 |
| Drag Factor | 108 |
February 26, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:10.4 | 4,214 | 4:10.4 | 22 | 376 | 221 | 28 | 117 |
| 5:00.0 | 544 | 4:35.7 | 17 | 357 | 29 | 29 | 145 |
| 10:00.0 | 570 | 4:23.1 | 19 | 366 | 31 | 29 | 148 |
| 15:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 29 | 110 |
| 20:00.0 | 608 | 4:06.7 | 23 | 380 | 32 | 30 | |
| 25:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 28 | 109 |
| 30:00.0 | 626 | 3:59.6 | 25 | 387 | 33 | 29 | 104 |
| 35:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 28 | 102 |
| 35:10.4 | 20 | 4:20.0 | 20 | 368 | 1 | 13 | 103 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.