Bernd Becke 30:28 row
3,628
Meters
30:28.9
Time
4:12.0
Pace
191
Calories
103
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 107 |
February 27, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.9 | 3,628 | 4:12.0 | 22 | 375 | 191 | 29 | 103 |
| 5:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 30 | 103 |
| 10:00.0 | 575 | 4:20.8 | 20 | 367 | 31 | 29 | 101 |
| 15:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 29 | 103 |
| 20:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 29 | 101 |
| 25:00.0 | 598 | 4:10.8 | 22 | 376 | 32 | 28 | 101 |
| 30:00.0 | 669 | 3:44.2 | 31 | 406 | 34 | 30 | 107 |
| 30:28.9 | 64 | 3:45.7 | 30 | 404 | 3 | 25 | 105 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.