Bernd Becke 31:04 row
3,520
Meters
31:04.6
Time
4:24.8
Pace
189
Calories
146
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 106 |
February 27, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.6 | 3,520 | 4:24.8 | 19 | 364 | 189 | 29 | 146 |
| 5:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 29 | 149 |
| 10:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 30 | 150 |
| 15:00.0 | 570 | 4:23.1 | 19 | 366 | 31 | 30 | 149 |
| 20:00.0 | 574 | 4:21.3 | 20 | 367 | 31 | 30 | 147 |
| 25:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 29 | 148 |
| 30:00.0 | 577 | 4:19.9 | 20 | 368 | 31 | 29 | 142 |
| 31:04.6 | 124 | 4:20.4 | 20 | 368 | 7 | 27 | 142 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.