Bernd Becke 3207m row
3,207
Meters
29:52.5
Time
4:39.4
Pace
176
Calories
105
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 104 |
February 28, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.5 | 3,207 | 4:39.4 | 16 | 355 | 176 | 29 | 105 |
| 6:50.2 | 700 | 4:53.0 | 14 | 347 | 39 | 29 | 94 |
| 6:34.4 | 1,400 | 4:41.7 | 16 | 353 | 39 | 29 | 96 |
| 6:25.6 | 2,100 | 4:35.4 | 17 | 357 | 38 | 29 | 96 |
| 6:22.8 | 2,800 | 4:33.4 | 17 | 358 | 38 | 29 | 95 |
| 3:39.5 | 3,207 | 4:29.6 | 18 | 361 | 22 | 29 | 145 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.