Bernd Becke 1:04:03 row
7,128
Meters
1:04:03.9
Time
4:29.6
Pace
386
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 28 |
| Stroke Count | 1821 |
| Drag Factor | 106 |
March 01, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:03.9 | 7,128 | 4:29.6 | 18 | 361 | 386 | 28 |
| 5:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 28 |
| 10:00.0 | 525 | 4:45.7 | 15 | 351 | 30 | 29 |
| 15:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 28 |
| 20:00.0 | 537 | 4:39.3 | 16 | 355 | 30 | 28 |
| 25:00.0 | 549 | 4:33.2 | 17 | 359 | 30 | 29 |
| 30:00.0 | 546 | 4:34.7 | 17 | 358 | 30 | 29 |
| 35:00.0 | 565 | 4:25.4 | 19 | 364 | 30 | 29 |
| 40:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 29 |
| 45:00.0 | 576 | 4:20.4 | 20 | 368 | 31 | 29 |
| 50:00.0 | 585 | 4:16.4 | 21 | 371 | 31 | 29 |
| 55:00.0 | 582 | 4:17.7 | 20 | 370 | 31 | 28 |
| 1:00:00.0 | 585 | 4:16.4 | 21 | 371 | 31 | 28 |
| 1:04:03.9 | 476 | 4:16.1 | 21 | 371 | 25 | 28 |
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Workout Graph
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