Bernd Becke 44:30 row
5,120
Meters
44:30.3
Time
4:20.7
Pace
273
Calories
104
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
| Drag Factor | 109 |
March 01, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.3 | 5,120 | 4:20.7 | 20 | 367 | 273 | 28 | 104 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 29 | |
| 10:00.0 | 574 | 4:21.3 | 20 | 367 | 31 | 29 | 116 |
| 15:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 29 | 116 |
| 20:00.0 | 585 | 4:16.4 | 21 | 371 | 31 | 29 | 116 |
| 25:00.0 | 600 | 4:10.0 | 22 | 377 | 32 | 29 | 110 |
| 30:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 28 | 96 |
| 35:00.0 | 562 | 4:26.9 | 18 | 363 | 31 | 29 | 95 |
| 40:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 29 | 95 |
| 44:30.3 | 516 | 4:21.9 | 19 | 367 | 28 | 28 | 93 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.