Bernd Becke 565m row
565
Meters
4:39.4
Time
4:07.2
Pace
29
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 107 |
March 13, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.4 | 565 | 4:07.2 | 23 | 379 | 29 | 30 | 103 |
| 1:45.2 | 200 | 4:23.0 | 19 | 366 | 10 | 30 | 100 |
| 1:36.3 | 400 | 4:00.7 | 25 | 386 | 11 | 30 | 105 |
| 1:17.9 | 565 | 3:56.0 | 27 | 391 | 8 | 30 | 105 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.