Bernd Becke 437m row
437
Meters
4:01.4
Time
4:36.2
Pace
23
Calories
92
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 106 |
March 15, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.4 | 437 | 4:36.2 | 17 | 357 | 23 | 29 | 92 |
| 0:56.6 | 100 | 4:43.0 | 15 | 353 | 5 | 29 | 91 |
| 0:54.1 | 200 | 4:30.5 | 18 | 360 | 5 | 29 | 94 |
| 0:55.7 | 300 | 4:38.5 | 16 | 355 | 6 | 30 | 91 |
| 0:54.8 | 400 | 4:34.0 | 17 | 358 | 5 | 30 | 94 |
| 0:20.2 | 437 | 4:32.9 | 17 | 359 | 2 | 30 | 94 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.