Bernd Becke 53:00 row
5,610
Meters
53:00.5
Time
4:43.4
Pace
312
Calories
151
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 1521 |
| Drag Factor | 105 |
March 17, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:00.5 | 5,610 | 4:43.4 | 15 | 352 | 312 | 28 | 151 |
| 5:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 28 | |
| 10:00.0 | 511 | 4:53.5 | 14 | 347 | 29 | 29 | 172 |
| 15:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 29 | |
| 20:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 29 | 148 |
| 25:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 29 | 144 |
| 30:00.0 | 523 | 4:46.8 | 15 | 351 | 30 | 29 | 144 |
| 35:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 28 | 146 |
| 40:00.0 | 538 | 4:38.8 | 16 | 355 | 30 | 29 | 144 |
| 45:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 29 | 142 |
| 50:00.0 | 571 | 4:22.6 | 19 | 366 | 31 | 29 | 149 |
| 53:00.5 | 356 | 4:13.5 | 21 | 373 | 19 | 28 | 173 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.