Bernd Becke 45:01 row
4,711
Meters
45:01.1
Time
4:46.6
Pace
263
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 104 |
March 17, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.1 | 4,711 | 4:46.6 | 15 | 351 | 263 | 28 |
| 5:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 29 |
| 10:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 29 |
| 15:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 29 |
| 20:00.0 | 527 | 4:44.6 | 15 | 352 | 30 | 29 |
| 25:00.0 | 524 | 4:46.2 | 15 | 351 | 29 | 28 |
| 30:00.0 | 533 | 4:41.4 | 16 | 354 | 29 | 29 |
| 35:00.0 | 531 | 4:42.4 | 16 | 353 | 30 | 29 |
| 40:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 29 |
| 45:00.0 | 538 | 4:38.8 | 16 | 355 | 30 | 29 |
| 45:01.1 | 2 | 4:35.0 | 17 | 357 | 0 | 0 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.