Bernd Becke 30:42 row
3,122
Meters
30:42.4
Time
4:55.0
Pace
177
Calories
98
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 104 |
March 17, 2026 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.4 | 3,122 | 4:55.0 | 14 | 346 | 177 | 28 | 98 |
| 5:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 28 | 86 |
| 10:00.0 | 501 | 4:59.4 | 13 | 344 | 29 | 29 | 88 |
| 15:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 29 | 102 |
| 20:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 29 | 103 |
| 25:00.0 | 516 | 4:50.6 | 14 | 349 | 30 | 29 | 103 |
| 30:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 29 | 102 |
| 30:42.4 | 75 | 4:42.6 | 15 | 353 | 4 | 25 | 103 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.