Bernd Becke 53:33 row
5,565
Meters
53:33.9
Time
4:48.7
Pace
312
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 1523 |
| Drag Factor | 105 |
March 18, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:33.9 | 5,565 | 4:48.7 | 15 | 350 | 312 | 28 |
| 5:00.0 | 499 | 5:00.6 | 13 | 344 | 28 | 28 |
| 10:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 29 |
| 15:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 29 |
| 20:00.0 | 518 | 4:49.5 | 14 | 349 | 30 | 29 |
| 25:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 29 |
| 30:00.0 | 519 | 4:49.0 | 14 | 349 | 29 | 28 |
| 35:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 28 |
| 40:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 28 |
| 45:00.0 | 530 | 4:43.0 | 15 | 353 | 30 | 28 |
| 50:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 28 |
| 53:33.9 | 388 | 4:35.6 | 17 | 357 | 21 | 28 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.