Bernd Becke 56:07 row
5,618
Meters
56:07.6
Time
4:59.7
Pace
322
Calories
99
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 28 |
| Stroke Count | 1601 |
| Drag Factor | 105 |
March 18, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:07.6 | 5,618 | 4:59.7 | 13 | 344 | 322 | 28 | 99 |
| 5:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 29 | 112 |
| 10:00.0 | 499 | 5:00.6 | 13 | 344 | 28 | 29 | 102 |
| 15:00.0 | 502 | 4:58.8 | 13 | 345 | 29 | 29 | 101 |
| 20:00.0 | 502 | 4:58.8 | 13 | 345 | 29 | 29 | 98 |
| 25:00.0 | 499 | 5:00.6 | 13 | 344 | 29 | 29 | 98 |
| 30:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 28 | 95 |
| 35:00.0 | 491 | 5:05.4 | 12 | 342 | 29 | 29 | 99 |
| 40:00.0 | 501 | 4:59.4 | 13 | 344 | 29 | 29 | 97 |
| 45:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 28 | 99 |
| 50:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 28 | 98 |
| 55:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 28 | 98 |
| 56:07.6 | 119 | 4:44.0 | 15 | 352 | 7 | 27 | 101 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.