Bernd Becke 1:03:20 row
7,119
Meters
1:03:20.4
Time
4:26.9
Pace
383
Calories
104
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 28 |
| Stroke Count | 1814 |
| Drag Factor | 109 |
March 18, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:20.4 | 7,119 | 4:26.9 | 18 | 363 | 383 | 28 | 104 |
| 5:00.0 | 512 | 4:52.9 | 14 | 347 | 28 | 29 | 102 |
| 10:00.0 | 530 | 4:43.0 | 15 | 353 | 30 | 29 | 103 |
| 15:00.0 | 550 | 4:32.7 | 17 | 359 | 30 | 29 | 102 |
| 20:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 29 | 99 |
| 25:00.0 | 564 | 4:25.9 | 19 | 364 | 31 | 29 | 99 |
| 30:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 28 | 99 |
| 35:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 29 | 98 |
| 40:00.0 | 562 | 4:26.9 | 18 | 363 | 31 | 28 | 97 |
| 45:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 29 | 98 |
| 50:00.0 | 574 | 4:21.3 | 20 | 367 | 31 | 28 | 97 |
| 55:00.0 | 574 | 4:21.3 | 20 | 367 | 31 | 28 | 97 |
| 1:00:00.0 | 584 | 4:16.8 | 21 | 371 | 31 | 29 | 90 |
| 1:03:20.4 | 393 | 4:14.9 | 21 | 372 | 20 | 28 | 176 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.