Bernd Becke 46:59 row
5,135
Meters
46:59.8
Time
4:34.5
Pace
280
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 29 |
| Stroke Count | 1384 |
| Drag Factor | 105 |
March 19, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:59.8 | 5,135 | 4:34.5 | 17 | 358 | 280 | 29 |
| 5:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 30 |
| 10:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 30 |
| 15:00.0 | 536 | 4:39.8 | 16 | 354 | 29 | 30 |
| 20:00.0 | 538 | 4:38.8 | 16 | 355 | 30 | 30 |
| 25:00.0 | 544 | 4:35.7 | 17 | 357 | 30 | 30 |
| 30:00.0 | 549 | 4:33.2 | 17 | 359 | 30 | 29 |
| 35:00.0 | 542 | 4:36.7 | 17 | 356 | 30 | 29 |
| 40:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 29 |
| 45:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 29 |
| 46:59.8 | 240 | 4:09.5 | 23 | 377 | 12 | 28 |
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Workout Graph
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