Bernd Becke 3379m row
3,379
Meters
30:44.1
Time
4:32.8
Pace
184
Calories
98
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 107 |
March 19, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.1 | 3,379 | 4:32.8 | 17 | 359 | 184 | 29 | 98 |
| 6:54.9 | 700 | 4:56.3 | 13 | 346 | 39 | 29 | 96 |
| 6:31.7 | 1,400 | 4:39.7 | 16 | 354 | 39 | 29 | 99 |
| 6:12.0 | 2,100 | 4:25.7 | 19 | 364 | 38 | 30 | 99 |
| 6:08.7 | 2,800 | 4:23.3 | 19 | 365 | 37 | 30 | 98 |
| 4:56.8 | 3,379 | 4:16.3 | 21 | 371 | 31 | 29 | 101 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.