Bernd Becke 54:17 row
5,565
Meters
54:17.6
Time
4:52.6
Pace
315
Calories
102
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 28 |
| Stroke Count | 1557 |
| Drag Factor | 104 |
March 20, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:17.6 | 5,565 | 4:52.6 | 14 | 348 | 315 | 28 | 102 |
| 5:00.0 | 475 | 5:15.7 | 11 | 338 | 28 | 29 | 101 |
| 10:00.0 | 495 | 5:03.0 | 13 | 343 | 28 | 29 | |
| 15:00.0 | 502 | 4:58.8 | 13 | 345 | 29 | 29 | 118 |
| 20:00.0 | 503 | 4:58.2 | 13 | 345 | 29 | 29 | 117 |
| 25:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 29 | 118 |
| 30:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 29 | 117 |
| 35:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 29 | 92 |
| 40:00.0 | 522 | 4:47.3 | 15 | 350 | 29 | 28 | 91 |
| 45:00.0 | 526 | 4:45.1 | 15 | 351 | 30 | 28 | 91 |
| 50:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 29 | 91 |
| 54:17.6 | 459 | 4:40.6 | 16 | 354 | 26 | 28 | 92 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.