Bernd Becke 1:03:01 row
6,582
Meters
1:03:01.6
Time
4:47.2
Pace
368
Calories
109
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 1810 |
| Drag Factor | 104 |
March 20, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:01.6 | 6,582 | 4:47.2 | 15 | 350 | 368 | 28 | 109 |
| 5:00.0 | 490 | 5:06.1 | 12 | 341 | 28 | 28 | 101 |
| 10:00.0 | 503 | 4:58.2 | 13 | 345 | 29 | 29 | 145 |
| 15:00.0 | 504 | 4:57.6 | 13 | 345 | 29 | 29 | 146 |
| 20:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 29 | 96 |
| 25:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 29 | 138 |
| 30:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 29 | |
| 35:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 29 | 98 |
| 40:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 28 | 97 |
| 45:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 29 | 97 |
| 50:00.0 | 530 | 4:43.0 | 15 | 353 | 30 | 29 | 96 |
| 55:00.0 | 533 | 4:41.4 | 16 | 354 | 29 | 29 | 97 |
| 1:00:00.0 | 555 | 4:30.2 | 18 | 361 | 31 | 29 | 100 |
| 1:03:01.6 | 358 | 4:13.6 | 21 | 373 | 18 | 29 | 101 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.