Bernd Becke 5390m row
5,390
Meters
53:27.2
Time
4:57.5
Pace
308
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 28 |
| Stroke Count | 1513 |
| Drag Factor | 104 |
March 21, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:27.2 | 5,390 | 4:57.5 | 13 | 345 | 308 | 28 |
| 11:22.6 | 1,100 | 5:10.2 | 12 | 340 | 64 | 28 |
| 10:56.0 | 2,200 | 4:58.1 | 13 | 345 | 63 | 29 |
| 10:48.3 | 3,300 | 4:54.6 | 14 | 347 | 62 | 28 |
| 10:44.5 | 4,400 | 4:52.9 | 14 | 347 | 63 | 28 |
| 9:35.8 | 5,390 | 4:50.8 | 14 | 348 | 56 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.