Bernd Becke 4983m row
4,983
Meters
48:08.5
Time
4:49.8
Pace
279
Calories
103
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 1384 |
| Drag Factor | 105 |
March 22, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:08.5 | 4,983 | 4:49.8 | 14 | 349 | 279 | 28 | 103 |
| 9:59.8 | 1,000 | 4:59.9 | 13 | 344 | 57 | 29 | 103 |
| 9:56.1 | 2,000 | 4:58.0 | 13 | 345 | 56 | 28 | 102 |
| 9:37.6 | 3,000 | 4:48.8 | 15 | 350 | 56 | 29 | 106 |
| 9:27.5 | 4,000 | 4:43.7 | 15 | 352 | 56 | 29 | 106 |
| 9:07.5 | 4,983 | 4:38.4 | 16 | 355 | 54 | 29 | 101 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.