Bernd Becke 4959m row
4,959
Meters
47:56.4
Time
4:50.0
Pace
279
Calories
99
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 1346 |
| Drag Factor | 104 |
March 23, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.4 | 4,959 | 4:50.0 | 14 | 349 | 279 | 28 | 99 |
| 10:12.2 | 1,000 | 5:06.1 | 12 | 341 | 58 | 28 | 100 |
| 9:43.1 | 2,000 | 4:51.5 | 14 | 348 | 56 | 28 | 99 |
| 9:32.4 | 3,000 | 4:46.2 | 15 | 351 | 56 | 28 | 101 |
| 9:23.7 | 4,000 | 4:41.8 | 16 | 353 | 55 | 28 | 99 |
| 9:04.9 | 4,959 | 4:44.0 | 15 | 352 | 54 | 28 | 98 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.