Bernd Becke 54:53 row
5,569
Meters
54:53.7
Time
4:55.7
Pace
317
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 28 |
| Stroke Count | 1543 |
| Drag Factor | 104 |
March 24, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:53.7 | 5,569 | 4:55.7 | 14 | 346 | 317 | 28 |
| 5:00.0 | 472 | 5:17.7 | 11 | 337 | 28 | 28 |
| 10:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 28 |
| 15:00.0 | 497 | 5:01.8 | 13 | 343 | 29 | 28 |
| 20:00.0 | 504 | 4:57.6 | 13 | 345 | 29 | 28 |
| 25:00.0 | 505 | 4:57.0 | 13 | 345 | 29 | 28 |
| 30:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 28 |
| 35:00.0 | 511 | 4:53.5 | 14 | 347 | 29 | 28 |
| 40:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 28 |
| 45:00.0 | 519 | 4:49.0 | 14 | 349 | 29 | 28 |
| 50:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 28 |
| 54:53.7 | 513 | 4:46.2 | 15 | 351 | 29 | 28 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.