Bernd Becke 55:30 row
5,575
Meters
55:30.6
Time
4:58.7
Pace
319
Calories
96
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 28 |
| Stroke Count | 1561 |
| Drag Factor | 102 |
March 24, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:30.6 | 5,575 | 4:58.7 | 13 | 345 | 319 | 28 | 96 |
| 5:00.0 | 474 | 5:16.4 | 11 | 338 | 28 | 28 | 96 |
| 10:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 29 | 100 |
| 15:00.0 | 510 | 4:54.1 | 14 | 347 | 29 | 29 | 97 |
| 20:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 29 | 98 |
| 25:00.0 | 496 | 5:02.4 | 13 | 343 | 29 | 28 | 98 |
| 30:00.0 | 497 | 5:01.8 | 13 | 343 | 29 | 28 | 98 |
| 35:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 28 | 96 |
| 40:00.0 | 502 | 4:58.8 | 13 | 345 | 29 | 28 | 94 |
| 45:00.0 | 504 | 4:57.6 | 13 | 345 | 29 | 28 | 93 |
| 50:00.0 | 512 | 4:52.9 | 14 | 347 | 29 | 28 | 97 |
| 55:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 28 | 99 |
| 55:30.6 | 50 | 5:06.0 | 12 | 342 | 3 | 24 | 96 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.