Bernd Becke 3103m row
3,103
Meters
29:52.0
Time
4:48.7
Pace
174
Calories
115
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 103 |
March 24, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.0 | 3,103 | 4:48.7 | 15 | 350 | 174 | 28 | 115 |
| 7:06.7 | 700 | 5:04.7 | 12 | 342 | 40 | 29 | 95 |
| 6:41.2 | 1,400 | 4:46.5 | 15 | 351 | 39 | 29 | 98 |
| 6:36.2 | 2,100 | 4:43.0 | 15 | 353 | 39 | 28 | 98 |
| 6:38.4 | 2,800 | 4:44.5 | 15 | 352 | 39 | 28 | 143 |
| 2:49.5 | 3,103 | 4:39.7 | 16 | 355 | 17 | 28 | 143 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.