Bernd Becke 48:20 row
5,234
Meters
48:20.2
Time
4:37.0
Pace
287
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 28 |
| Stroke Count | 1361 |
| Drag Factor | 104 |
March 25, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:20.2 | 5,234 | 4:37.0 | 16 | 356 | 287 | 28 |
| 5:00.0 | 509 | 4:54.6 | 14 | 347 | 28 | 28 |
| 10:00.0 | 527 | 4:44.6 | 15 | 352 | 30 | 28 |
| 15:00.0 | 548 | 4:33.7 | 17 | 358 | 30 | 28 |
| 20:00.0 | 549 | 4:33.2 | 17 | 359 | 30 | 28 |
| 25:00.0 | 536 | 4:39.8 | 16 | 354 | 29 | 28 |
| 30:00.0 | 535 | 4:40.3 | 16 | 354 | 30 | 28 |
| 35:00.0 | 547 | 4:34.2 | 17 | 358 | 30 | 28 |
| 40:00.0 | 550 | 4:32.7 | 17 | 359 | 30 | 28 |
| 45:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 28 |
| 48:20.2 | 374 | 4:27.6 | 18 | 362 | 20 | 28 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.