Bernd Becke 18:53 row
2,239
Meters
18:53.8
Time
4:13.1
Pace
118
Calories
102
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 109 |
April 11, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.8 | 2,239 | 4:13.1 | 22 | 374 | 118 | 28 | 102 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 29 | 101 |
| 10:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 29 | 103 |
| 15:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 29 | 103 |
| 18:53.8 | 486 | 4:00.5 | 25 | 386 | 26 | 29 | 103 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.