Bernd Becke 30:08 row
3,539
Meters
30:08.6
Time
4:15.5
Pace
187
Calories
191
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 109 |
April 12, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 3,539 | 4:15.5 | 21 | 372 | 187 | 28 | 191 |
| 5:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 29 | 114 |
| 10:00.0 | 575 | 4:20.8 | 20 | 367 | 31 | 29 | 201 |
| 15:00.0 | 586 | 4:15.9 | 21 | 371 | 31 | 29 | 200 |
| 20:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 29 | 202 |
| 25:00.0 | 608 | 4:06.7 | 23 | 380 | 32 | 29 | 208 |
| 30:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 29 | 208 |
| 30:08.6 | 17 | 4:12.9 | 22 | 374 | 1 | 14 | 207 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.