Bernd Becke 1177m row
1,177
Meters
9:41.1
Time
4:06.8
Pace
61
Calories
104
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 108 |
April 12, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:41.1 | 1,177 | 4:06.8 | 23 | 380 | 61 | 29 | 104 |
| 2:32.6 | 300 | 4:14.3 | 21 | 373 | 15 | 29 | 105 |
| 2:26.4 | 600 | 4:04.0 | 24 | 382 | 16 | 29 | 104 |
| 2:26.9 | 900 | 4:04.8 | 24 | 382 | 16 | 29 | 103 |
| 2:15.2 | 1,177 | 4:04.0 | 24 | 382 | 14 | 29 | 104 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.