Bernd Becke 3000m row
3,000
Meters
26:24.0
Time
4:24.0
Pace
159
Calories
156
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 107 |
April 12, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:24.0 | 3,000 | 4:24.0 | 19 | 365 | 159 | 27 | 156 |
| 5:41.1 | 600 | 4:44.2 | 15 | 352 | 33 | 28 | 144 |
| 6:03.5 | 1,200 | 5:02.9 | 13 | 343 | 32 | 24 | 140 |
| 4:54.2 | 1,800 | 4:05.1 | 24 | 381 | 32 | 29 | 150 |
| 4:51.9 | 2,400 | 4:03.2 | 24 | 383 | 31 | 30 | |
| 4:53.3 | 3,000 | 4:04.4 | 24 | 382 | 31 | 29 | 190 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.