Bernd Becke 3000m row
3,000
Meters
26:21.7
Time
4:23.6
Pace
160
Calories
98
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 109 |
April 13, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:21.7 | 3,000 | 4:23.6 | 19 | 365 | 160 | 29 | 98 |
| 5:24.3 | 600 | 4:30.2 | 18 | 361 | 32 | 29 | 96 |
| 5:11.3 | 1,200 | 4:19.4 | 20 | 368 | 32 | 29 | 100 |
| 5:16.1 | 1,800 | 4:23.4 | 19 | 365 | 32 | 29 | 100 |
| 5:16.2 | 2,400 | 4:23.5 | 19 | 365 | 32 | 29 | 98 |
| 5:13.8 | 3,000 | 4:21.5 | 20 | 367 | 32 | 29 | 99 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.