Bernd Becke 640m row
640
Meters
5:38.0
Time
4:24.0
Pace
34
Calories
159
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 29 |
| Stroke Count | 167 |
| Drag Factor | 108 |
April 14, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:38.0 | 640 | 4:24.0 | 19 | 365 | 34 | 29 | 159 |
| 1:55.0 | 200 | 4:47.5 | 15 | 350 | 11 | 30 | 107 |
| 1:43.6 | 400 | 4:19.0 | 20 | 369 | 10 | 30 | 114 |
| 1:39.8 | 600 | 4:09.5 | 23 | 377 | 11 | 30 | 206 |
| 0:19.6 | 640 | 4:05.0 | 24 | 381 | 2 | 28 | 210 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.