Bernd Becke 3000m row
3,000
Meters
24:26.4
Time
4:04.4
Pace
156
Calories
101
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 110 |
April 16, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.4 | 3,000 | 4:04.4 | 24 | 382 | 156 | 28 | 101 |
| 5:12.6 | 600 | 4:20.5 | 20 | 368 | 31 | 28 | 101 |
| 5:01.1 | 1,200 | 4:10.9 | 22 | 376 | 32 | 28 | |
| 4:51.9 | 1,800 | 4:03.2 | 24 | 383 | 31 | 29 | |
| 4:49.6 | 2,400 | 4:01.3 | 25 | 385 | 31 | 29 | |
| 4:31.1 | 3,000 | 3:45.9 | 30 | 404 | 31 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.