Bernd Becke 3000m row
3,000
Meters
25:37.4
Time
4:16.2
Pace
157
Calories
103
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 109 |
April 16, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.4 | 3,000 | 4:16.2 | 21 | 371 | 157 | 28 | 103 |
| 5:53.3 | 600 | 4:54.4 | 14 | 347 | 32 | 27 | 101 |
| 5:12.5 | 1,200 | 4:20.4 | 20 | 368 | 32 | 30 | 102 |
| 4:55.5 | 1,800 | 4:06.2 | 23 | 380 | 32 | 29 | 105 |
| 4:48.9 | 2,400 | 4:00.7 | 25 | 386 | 31 | 30 | 104 |
| 4:47.2 | 3,000 | 3:59.3 | 26 | 387 | 30 | 29 | 103 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.