Bernd Becke 44:53 row
4,527
Meters
44:53.9
Time
4:57.5
Pace
258
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 28 |
| Stroke Count | 1274 |
| Drag Factor | 103 |
May 12, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 44:53.9 | 4,527 | 4:57.5 | 13 | 598 | 344 | 258 | 28 |
| 5:00.0 | 474 | 5:16.4 | 11 | 55 | 336 | 28 | 28 |
| 10:00.0 | 493 | 5:04.2 | 12 | 62 | 336 | 28 | 28 |
| 15:00.0 | 499 | 5:00.6 | 13 | 64 | 348 | 29 | 28 |
| 20:00.0 | 502 | 4:58.8 | 13 | 66 | 348 | 29 | 28 |
| 25:00.0 | 512 | 4:52.9 | 14 | 69 | 348 | 29 | 29 |
| 30:00.0 | 506 | 4:56.4 | 13 | 68 | 348 | 29 | 28 |
| 35:00.0 | 511 | 4:53.5 | 14 | 69 | 348 | 29 | 28 |
| 40:00.0 | 515 | 4:51.2 | 14 | 71 | 348 | 29 | 28 |
| 44:53.9 | 516 | 4:44.7 | 15 | 74 | 342 | 28 | 28 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.