Bernd Becke 43:57 row
4,566
Meters
43:57.4
Time
4:48.8
Pace
256
Calories
117
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 1239 |
| Drag Factor | 104 |
May 12, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 43:57.4 | 4,566 | 4:48.8 | 15 | 642 | 349 | 256 | 28 | 117 |
| 5:00.0 | 480 | 5:12.5 | 11 | 56 | 336 | 28 | 28 | 98 |
| 10:00.0 | 501 | 4:59.4 | 13 | 66 | 336 | 28 | 28 | 99 |
| 15:00.0 | 514 | 4:51.8 | 14 | 70 | 360 | 30 | 28 | 102 |
| 20:00.0 | 518 | 4:49.5 | 14 | 73 | 348 | 29 | 29 | 101 |
| 25:00.0 | 520 | 4:48.4 | 15 | 73 | 348 | 29 | 28 | 104 |
| 30:00.0 | 535 | 4:40.3 | 16 | 79 | 348 | 29 | 28 | 171 |
| 35:00.0 | 543 | 4:36.2 | 17 | 83 | 360 | 30 | 28 | 170 |
| 40:00.0 | 541 | 4:37.2 | 16 | 82 | 360 | 30 | 28 | 106 |
| 43:57.4 | 416 | 4:45.3 | 15 | 60 | 348 | 23 | 28 | 106 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.