Bernd Becke 228m row
228
Meters
2:10.9
Time
4:47.0
Pace
12
Calories
103
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 103 |
May 12, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 2:10.9 | 228 | 4:47.0 | 15 | 32 | 330 | 12 | 28 | 103 |
| 0:59.4 | 100 | 4:57.0 | 13 | 12 | 303 | 5 | 28 | 103 |
| 0:55.4 | 200 | 4:37.0 | 16 | 16 | 389 | 6 | 28 | 104 |
| 0:16.0 | 228 | 4:45.7 | 15 | 4 | 225 | 1 | 30 | 102 |
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Workout Graph
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