Bernd Becke 4000m row
4,000
Meters
38:35.5
Time
4:49.4
Pace
224
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 27 |
| Stroke Count | 1076 |
| Drag Factor | 103 |
May 12, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 38:35.5 | 4,000 | 4:49.4 | 14 | 559 | 348 | 224 | 27 |
| 8:04.2 | 800 | 5:02.6 | 13 | 101 | 342 | 46 | 28 |
| 7:47.8 | 1,600 | 4:52.3 | 14 | 109 | 346 | 45 | 28 |
| 7:40.4 | 2,400 | 4:47.7 | 15 | 115 | 351 | 45 | 27 |
| 7:35.4 | 3,200 | 4:44.6 | 15 | 115 | 347 | 44 | 28 |
| 7:27.6 | 4,000 | 4:39.7 | 16 | 119 | 353 | 44 | 28 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.