Bernd Becke 3080m row
3,080
Meters
27:57.1
Time
4:32.2
Pace
167
Calories
112
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 29 |
| Stroke Count | 804 |
| Drag Factor | 105 |
May 13, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 27:57.1 | 3,080 | 4:32.2 | 17 | 486 | 358 | 167 | 29 | 112 |
| 6:30.1 | 700 | 4:38.6 | 16 | 105 | 350 | 38 | 29 | 112 |
| 6:29.6 | 1,400 | 4:38.2 | 16 | 106 | 360 | 39 | 29 | 109 |
| 6:19.2 | 2,100 | 4:30.8 | 18 | 111 | 360 | 38 | 29 | 113 |
| 6:11.5 | 2,800 | 4:25.3 | 19 | 117 | 358 | 37 | 29 | 115 |
| 2:26.7 | 3,080 | 4:21.9 | 19 | 47 | 368 | 15 | 29 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.