Bernd Becke 1000m row
1,000
Meters
8:58.2
Time
4:29.1
Pace
54
Calories
159
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 106 |
May 13, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 8:58.2 | 1,000 | 4:29.1 | 18 | 162 | 361 | 54 | 28 | 159 |
| 1:53.7 | 200 | 4:44.2 | 15 | 29 | 348 | 11 | 29 | 119 |
| 1:45.0 | 400 | 4:22.5 | 19 | 33 | 342 | 10 | 29 | |
| 1:43.7 | 600 | 4:19.2 | 20 | 35 | 381 | 11 | 30 | 175 |
| 1:47.0 | 800 | 4:27.5 | 18 | 33 | 370 | 11 | 29 | 174 |
| 1:48.9 | 1,000 | 4:32.2 | 17 | 32 | 363 | 11 | 28 | 168 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.