Bernd Becke 4000m row
4,000
Meters
35:23.1
Time
4:25.3
Pace
213
Calories
98
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 28 |
| Stroke Count | 998 |
| Drag Factor | 106 |
May 17, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:23.1 | 4,000 | 4:25.3 | 19 | 361 | 213 | 28 | 98 |
| 7:06.4 | 800 | 4:26.5 | 18 | 354 | 42 | 28 | 98 |
| 6:39.1 | 1,600 | 4:09.4 | 23 | 378 | 42 | 29 | 100 |
| 7:10.5 | 2,400 | 4:29.0 | 18 | 351 | 42 | 26 | 97 |
| 7:11.0 | 3,200 | 4:29.3 | 18 | 359 | 43 | 29 | 96 |
| 7:16.1 | 4,000 | 4:32.5 | 17 | 363 | 44 | 29 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.