Bernd Becke 404m row
404
Meters
3:51.3
Time
4:46.2
Pace
22
Calories
108
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 102 |
June 01, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.3 | 404 | 4:46.2 | 15 | 342 | 22 | 29 | 108 |
| 1:00.4 | 100 | 5:02.0 | 13 | 298 | 5 | 29 | 111 |
| 0:58.5 | 200 | 4:52.5 | 14 | 369 | 6 | 30 | 113 |
| 0:54.9 | 300 | 4:34.5 | 17 | 327 | 5 | 30 | 107 |
| 0:55.3 | 400 | 4:36.5 | 17 | 390 | 6 | 28 | 104 |
| 0:02.2 | 404 | 4:35.0 | 17 | 357 | 0 | 27 | 105 |
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Workout Graph
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