Bernd Becke 1:00:07 row
6,239
Meters
1:00:07.2
Time
4:49.0
Pace
350
Calories
104
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 1717 |
| Drag Factor | 102 |
June 02, 2026 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.2 | 6,239 | 4:49.0 | 14 | 349 | 350 | 28 | 104 |
| 5:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 29 | |
| 10:00.0 | 508 | 4:55.2 | 14 | 348 | 29 | 29 | 147 |
| 15:00.0 | 510 | 4:54.1 | 14 | 348 | 29 | 29 | |
| 20:00.0 | 511 | 4:53.5 | 14 | 348 | 29 | 29 | |
| 25:00.0 | 512 | 4:52.9 | 14 | 348 | 29 | 29 | |
| 30:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 29 | |
| 35:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 28 | 96 |
| 40:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 29 | 98 |
| 45:00.0 | 525 | 4:45.7 | 15 | 360 | 30 | 29 | 98 |
| 50:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 28 | 99 |
| 55:00.0 | 536 | 4:39.8 | 16 | 360 | 30 | 28 | 99 |
| 1:00:00.0 | 547 | 4:34.2 | 17 | 360 | 30 | 28 | 97 |
| 1:00:07.2 | 7 | 8:34.2 | 3 | 308 | 0 | 0 | 98 |
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